Hey guys this is my training log. this weeks workout is:
Wakeup:
Eat a healthy breakfast, go to football for 4 hours.
get back. eat a healthy and big lunch.
then workout.
then have a p/workout shake
then eat dinner 2 hrs later
2 hrs later snack.
Heres my program for this week:
Monday: Chest and triceps. + 15 mins cardio
Tuesday: Back Biceps. +15 mins cardio
Wednesday: Legs + 15 mins cardio
Thursday: Boxing heavy bag workout
Friday: Compound Lifts, bench press ,cleans, deadlifts etc. plus 10 mins cardio.
Weekends: Rest, stretch for 20 mins a day..
I’m gunna try this for a month and see how i like it.
if you have any ideas on how to switch this routine up after the month talk to me about it 