I noticed his abs were in sick shape for this fight but how the hell does he get them in such shape?
I read a post before from Kerry Kayes which said that he doesn’t do any sit ups so what else does he do?
from what iv seen he uses a medicine ball to work on his abs, normaly somebody in the gym will whak it to his body from what iv seen
Well I think Ricky looked very sexy. And no I’m not joking, Ricky fattom is a hotty!! :-*
i look a bit like ricky
ummm…yummy! lol 
yeah but you aint got ten mill in ur sky rocket av ya!!!lol