Right, ive deleted all of my previous posts in this log and im starting fresh. My goal is the same, i want to lose 2 stones (im currently 92kg). Im starting a boxing club at the beginning of next year and i want to be in shape so that that part of things is already taken care of and i can just concentrate on boxing. When i start the club i will be a few months away from turning 30, but regardless of this, i have every intention of grabbing it by the horns and doing as much in boxing as i can. The training i will be doing over the next few months will be mainly bodyweight exercises and running (HIIT and normal).
Welcome to the log section, and good luck with your goals. Any chance you could keep track in kgs? Meh, stones, isn’t that kinda like measuring height in yards? 
It’ been sorta slow in here lately, but I know lots are lurking, so chances are if you have questions someone will pipe in eventually, and again good luck. 
Thanks mate, ive got a good feeling about this. Ive been training on and off over the last few months and im starting to get really into it again. Haha yeah ok man i see what your saying, so i guess i weigh around 90kg at the moment.
Thanks again dude.
Training:
Shadow boxing warm up.
30 minute run.
Weight lifting, chest and back.
Saturday 23rd May.
Training:
Shadow boxing.
Weight lifting, legs.
Today.
Training:
Shadow boxing warm up.
30 minute run.
Weight training, arms and shoulders.
Monday 25th May.
30 minute shadow boxing.
Crunches.
Reverse crunches.
Good mornings.
Front squats.
Deadlifts.
Calf raises.
Tuesday 26th May.
Bench presses.
Back rows.
Shoulder presses.
Bicep curls.
Tricep curls.
Forearm curls.
Wednesday 27th May.
30 minutes running (HIIT).
Crunches.
Reverse crunches.
Good mornings.
Front squats.
Deadlifts.
Calf raises.
Thursday 28th May.
30 minutes running.
Pull ups.
Neutral pull ups.
Chin ups.
Forearm grips.
Press ups.
Tricep dips.
pavlikfan, while I think it is a good idea to run distance as losing weight is a part of your goal, I would also consider adding in some HIIT running. That being sprints of one form or another. Not only will it break up the monotony, but it will help access you anerobic system also and promote better cardio faster.
Thanks youngblood, i took your advice and added HIIT to my running today and found it a better and more fun way to do it. Basically what i did was sprint flat out for around 10 seconds, slow back down to normal jogging, then when i got my breathing back to normal i repeated the process. Thanks again dude.
Monday 15th June.
12 rounds shadow boxing.
10 minutes spot running.
200 crunches.
Tuesday 16th June.
Chinnies.
Neutral pull ups.
Pull ups.
Press ups.
Tricep dips.
Squats.
All twice until failure.
Wednesday 17th June.
12 rounds shadow boxing.
10 minutes spot running.
200 crunches.
Thursday 18th June.
Chinnies.
Neutral pull ups.
Pull ups.
Press ups.
Tricep dips.
Squats.
All twice until failure.
Saturday 20th June.
Chinnies.
Neutral pull ups.
Pull ups.
Press ups.
Tricep dips.
Squats.
All twice until failure.
GL with the log bud.
Thanks fellow Bruce Lee fan! What im doing with the shadow boxing is, i put one of my favourite 12 rounders in the dvd player and shadow box with the fighters, then i run on the spot in between rounds. I find this a really fun way to do something that i would normally get bored with quickly!
Just checking in Pav, and seeing where things are at. If you’ve been sticking to your routine, I imagine you are starting to see some good results.
I’ve learned a lot from this place and its members since I joined (lots more to learn too, of course), and one thing that has been very important I found, was both in mixing up workouts properly (one day HIIT, the next maybe lifting, or skills, etc ), but also allowing for recovery, getting those rest days in, and especially after some of the hardest workout days.
So good luck and keep at it!
Wednesday 1st July.
4x10 chin ups.
4x10 pull ups.
4x20 press ups.
4x20 tricep dips.
Thursday 2nd July.
2x50 single squats.
2x30 jack knifes.
2x30 mornings.
2x50 single calf raises.
Friday 3rd July.
4x10 chin ups.
4x10 pull ups.
4x20 press ups.
4x20 tricep dips.
Ok, so its got to the stage now where im thinking that i should stop pit-pattering around and get down to serious training. Running for 30 minutes every morning (partly up a very steep hill) is where im gonna start, then after work, some shadow boxing followed by bodyweight strength training. I am gonna do this 6 days a week with a rest day on the Sunday.
Tuesday 7th July.
30 minute run. (seems to be easier for me first thing in the morning).
20 minutes shadow boxing.
2x50 single squats.
2x50 mornings.
2x50 single calf raises.
2x50 crunches.
Wednesday 8th July.
30 minute run.
20 minutes shadow boxing.
4x10 pull ups.
4x10 chin ups.
2x30 press ups.
2x50 tricep dips.
Thursday 9th July.
The legs are very stiff from starting my runs again over the last few days so im gonna let my legs recover today and start again tomorrow.
60 minutes shadow boxing.
2x50 single squats.
2x50 mornings.
2x50 single calf raises.
2x50 crunches.
Friday 10th July.
30 minute run.
20 minutes shadow boxing.
4x10 pull ups.
4x10 chin ups.
2x30 press ups.
2x50 tricep dips.
Saturday 11th July.
30 minute run.
20 minutes shadow boxing.
2x50 single squats.
2x50 mornings.
2x50 single calf raises.
2x50 crunches.
Monday 13th July.
Boxing warm up.
30 minute run.
3x10 bicep curls.
3x15 tricep curls.
3x10 shoulder presses.
3x20 forearm curls.
3x20 deep press ups.
3x10 pull ups.
Tuesday 14th July.
I left the running for today as my calfs are playing up (again).
Boxing warm up.
3x20 single squats.
3x25 crunches.
3x20 mornings.
3x25 calf raises.
Wednesday 15th July.
30 minute run.
3x10 bicep curls.
3x15 tricep curls.
3x10 shoulder presses.
3x25 forearm curls.
3x25 deep press ups.
3x10 pull ups.
Thursday 16th July.
30 minutes shadow boxing.
3x20 front squats.
3x25 crunches.
3x20 mornings.
3x25 calf raises.
Friday 17th July.
30 minute run.
3x20 deep press ups.
3x10 pull ups.
3x10 bicep curls.
3x15 tricep curls.
3x25 forearm curls.
3x10 shoulder presses.
Monday 20th July.
30 minutes shadow boxing.
1x60 front squats.
1x60 crunches.
1x60 mornings.
1x60 calf raises.
Tuesday 21st July.
1x15 neutral pull ups.
1x15 chin ups.
1x30 press ups.
1x60 tricep dips.
The last couple of days training has been half arsed to say the least due to slight illness.
What’s a morning?
I’ve got a great workout if you are into rock climbing
Haha, unfortunately i dont live in a good area for rock climbing mate, but thanks anyway. A morning is a weight exercise where you bend your back to waist level while keeping your back and legs straight. Very good for lower back and hamstrings so im led to believe.
Its called a good morning.
Thats right dude, im just too lazy to use the correct term. ;D