need help with starting to work out again?

Boxing Ask the Trainer
1

i have to get back in shape, but i dont want to do with my trainers doesnt any one know a workout with a punching bag, speed bag, jump rope,. can any one give me a daily routine for a 1 hour workout a day to loose weight but keep the bulk

2

Is the first part english? ???

Second part, sorry mate, if you want to lose the weight then you will lose some of the bulk… no getting round that

3

Run

4

Weight loss=Running ;D

5

what he said. Pluse you cant ecpext to be anygood without a trainer

6

.

7

Like everyone else said running… Doing shuttle runs, long distant runs, short/fast runs all help the weight to come off. Jump roping,swimming brings off the weight.