Does anyone know the equation to calculate this?
you mean your BMI? as far as I know you can’t really use maths to calculate bone density and body make up… you need calippers or electronic sensors…
Yes, they used weird equipment and pinched funny at the gym, but, what I lean body mass?
Total Weight - Fat? or Total Weight - Fat - Bones?
Do you see where I am going with this?
right, so you know that 26.6% of how ever much you weigh is fat, take that away from 100% and you are left with lean tissue and skeleton… wether or not you are ment to count your bones is behond me though 
:coolclick: Thanks for your help, I am new to eating right and exercising, so I am trying educate myself as much as possible, those friggin trainers and the gym (regular, not boxing) are all sales people, every thing I ask ends in a pill or program that I have to buy…
thanks 
cc
When it comes to health clubs… use the equipment but take everything they tell you with a pinch of salt… especially if they sell the crap which they are plugging…
this what you call a lean body mass
ive never seen a boxer this fit
his chest looks liek a face :o
mannys starting to look more an more like bruce lee!!
sure he does.. 
cuz he is mr.personality
the only group of people who hates him
are the mexicans 
Lets not start…
you said it dude…
I didn’t say anything… we’ll save the Politics of Manny’s hater’s nationality for another forum.
The most accurate method is to weigh yourself underwater. Then do some maths :
Body density = Wa/(((Wa-Ww)/Dw)-(RV + 100cc)), where Wa=body weight in air (kg), Ww=body weight in water (kg), Dw=density of water, RV=residual lung volume, and 100cc is the correction for air trapped in the gastrointestinal tract.
The problem is you need a f*&^&** big tank and a degree in physics to work it out.
Good lord…that picture is creepy. Reminds me of this wacked out German “Artist” that I saw once, where he takes dead people, strips their skin, lacquers the remaining tissue (muscle, circulatory system, some of the bigger organs [lung, heart etc]), and then reattaches it to the skeletons in various poses. Creepy creepy creepy…
Good lord…that picture is creepy. Reminds me of this wacked out German “Artist” that I saw once, where he takes dead people, strips their skin, lacquers the remaining tissue (muscle, circulatory system, some of the bigger organs [lung, heart etc]), and then reattaches it to the skeletons in various poses. Creepy creepy creepy…
omg, i didn’t wanna know THAT