i heard hanging on monkey bars gets u talller

Boxing Ask the Trainer
1

i heard hanging on monkey bars gets u talller because it stretches ur whole body and does drinking milk get you taller   ÂÂ

is it true

2

Theres nothing in milk that is good for you except for milk from females that is only present when they have recently given birth

Its called o something

research it

3

I forget his name but there was an English goalkeeper (might have been Peter Shilton) he used to hang from a bar to stretch his arms. True.

How old are you Beast? have you got any more growing to do?

4

calcium

5

god allmighty we’ve come to this. Hanging from anything will decompress your spine from running, weights and general gravity! They have inversion tables/boots you can buy which would be better than hanging from bars - your arm/grip strength would fail before you got the real benefit.

So it won’t make you taller per se only maximise your height :wink:

6

Hanging on monkey bars will not make you taller. It may maximize your height, as Missy said, but it will not increase your height.

7

Its good for releiving the pressure off the discs on your spine, I don’t know about making you taller though… :wink:

8

improves your grip also

9

And it might give you longer arms …lol

10

Milk gives you calcium, and that is good.

11

Hanging from monkey bars make you taller? Bull shit lol.