DIETS FOR AMATEURS!!

Boxing Ask the Trainer
1

Hi all,

I was wondering if anyone has any good diets that would be essential for weight loss with Amateur Fighters…

Some of these kids are learning how to lose weight the wrong way and I wanted to set up a new direction for them to follow…My old ways of losing weight are a little to hard for kids to be doing and I cant put any of these kids into those types of situations…

Basically I guess I am looking for What their daily diets should look like…Eating, work out times and sleep schedules would help out also…

Thanks…

2

Are you trying to get fat kids slim, or slim kids skinny? :stuck_out_tongue:

3

Or the slim kids fat.

4

I am working on Kids…

The make up is alot different than grown men or women, so looking out there to see what kind of diets would be good for them…

Yes, making Fat Kids thinner and healthier,

Skinny kids bulk a bit and healthier and

Kids smarter about how to lose and maintain with proper eating and workout habits…

Any help I can get would be great!!!

5

Coach its a long drawn out process , as Im sure you are finding out. Its down to desire at the end of the day on their part. how much they want to succeed, but with their confidence in you being a big part. Its down to parents and outside pressures, out of your control. Try weighing them once a week try to encourage them to lose 1lb a week, if they have it to lose. Skip through the site theres some very good threads on what you are looking for here best of luck.