http://www.youtube.com/watch?v=_meYbAiJf_Q&search=punch%20bag
anything to get kids eating junk ;D 
yuk :-[
very high in sugar
The big thing before fight snack are Jaffa cakes at the moment. When I see my lot with them I confiscate them, Have them at night with a nice cup of tea, Lovely
A true athlete doesn’t need supplements. 8)… :-X
Well, I could be wrong on that. ;D
actually i think supplements do work. i don’t take any but for example, at least it’s my understanding, that british scientists developed creatine and the 100m british sprinters took the 92 olympics by storm. hell, i wish all pro athletes were allowed to take every supplement known to man if they wanted to. i think it would make for interesting games!
just kidding
5 pints of stella usually gets you in the mood for a fight ;D