# Running long distances

**URL:** <https://forum.saddoboxing.com/t/running-long-distances/6757>\
**Category:** Ask the Trainer\
**Created:** [July 31, 2006, 9:35am UTC](https://forum.saddoboxing.com/t/running-long-distances/6757 "2006-07-31T09:35:43Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![NUCLEAR\_BULL](https://forum.saddoboxing.com/letter_avatar_proxy/v4/letter/n/aeb1de/32.png) [@NUCLEAR\_BULL](https://forum.saddoboxing.com/u/NUCLEAR_BULL)\
**Post date:** [August 1, 2006, 2:16am UTC](https://forum.saddoboxing.com/t/running-long-distances/6757/4 "2006-08-01T02:16:01Z")

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running can be great in getting you fit or fitter but always do things propa, make sure not to do to much to soon, if you run 5 miles a day do just jump to 8 miles a day, there are many injurys to look out for, i had to have surgery on my shins which because of such things

always train hard but ALWAYS TRAIN SAFE

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