# Protein supplements

**URL:** <https://forum.saddoboxing.com/t/protein-supplements/5580>\
**Category:** Ask the Trainer\
**Created:** [June 21, 2006, 6:43pm UTC](https://forum.saddoboxing.com/t/protein-supplements/5580 "2006-06-21T18:43:39Z")\
**Posts on this page:** 1\
**Showing post:** 20

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**Author:** ![Boxerjl](https://forum.saddoboxing.com/letter_avatar_proxy/v4/letter/b/f05b48/32.png) [@Boxerjl](https://forum.saddoboxing.com/u/Boxerjl)\
**Post date:** [September 18, 2006, 11:27pm UTC](https://forum.saddoboxing.com/t/protein-supplements/5580/20 "2006-09-18T23:27:09Z")

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Ok Thanks Well See  
Ive Heard Differant  
Creatine Just Helps Your Muscles To Last Longer  
But Protein Is A Major Building Block Of Muscles Cuz Of The Amino Acids So Wouldnt That Mean It Would Build You Quiker???

and most the kids in my Physical Conditioning Class Take Creatine And They Weigh Like 130-145 and are benching like 200-250 And Are Scrawney Were as The Other Kids Using Protein Are Bulked Up And Can still lift alot but they are heavyer for lifting the weights

Just Curious

Any Opinions?  
Or Facts

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