Q & A with Kerry Kayes

[eclectic]

@kerrykayes1

Thanks everyone for the kind comments,

Posted by: G-man
Thanks for that Kerry - much appreciated.
I hope i’m not too late for a question:
I don’t eat meat, is there anything you can reccomend as a replacement to get my protein.
cheers

KK: To repair or make a muscle stronger your body needs a complete protein, remember muscle is stored protein all animal and dairy products are complete proteins, you say you don’t eat meat, that leaves dairy products, eggs, cheese, milk, the problem with these is that they are also high in saturated fats (bad fats) you could eat fish, oily fish especially, these are high in essential fats, (good fats) but are still high calorie. Its hard for me to give advice without ending up looking like i am plugging products but i have got to give good advice. Pro-Peptide is a first rate complete protein, with fast and slow release of amino acids, it also contains probiotics to give you a healthy digestive system.

Posted by: Hazio123 Posted on:
Infact kerry… any advice on growing upwards?
I need to gain another couple of inches (height before you ask) so im not the shortest forum member.
I was considering plastic surgery on my legs…they said they could just fit extentions in!

KK: I don’t know how old you are, you could still be growing or see the doctor who looked after forest gump!!! RUN FOREST RUN

:lol:

Unfortuantly i’ve been 5’8’’ for a little while now

What are the highlights of your career/most memorable to you?

Being a person who hasn’t taken much real interest in body building maybe you could give us a quick bio…? (not trying to be rude there)

Whats the best ever piece of advice you’ve been given whilst being in the competition environment that is sport?

Cheers k.